is a dedicated 3 month food & training planner that will help you start your year on the right foot. It will help you set your fitness goals, document your daily achievements and monitor your progress towards the best version of yourself. It is neatly organized in a minimal style so you focus on what’s important - getting your fitness on!

                                                                     Think about what you want to achieve and write down your performance goals for the next 3 months. The measurement tracking will maintain and increase motivation as you smash your fitness milestones.

Once you have your main goals set, it’s time to split them into mini monthly goals. Sit down at the beginning of every month and write yourself a thorough plan. Match this fitness calendar to your work & personal life, ensuring that nothing distracts you from what you want to achieve.

                                                A food and fitness tracker can be very useful for controlling and losing weight and developing good health habits. These pages are a quick and convenient way to track daily intake of nutrition, water and exercise. You’ll also be able to look back at these pages and assess how well you’ve done as well as spot trends in your eating, sleeping and exercise patterns.

Because extraordinary goals demand extraordinary quality, this planner is made using the best quality we have to offer. The crisp, white pages are printed on uncoated, smooth, Munken Polar paper which gives the best clarity and durability of all of our paper ranges. The 192 beautiful pages that make up this planner are bound using high-resistance thread stitching and its durable hard cover will last through the whole fitness journey you are about to embark on. 

That's not all! The detail in this planner is what makes it so special. The silk-like page keeper will always keep you at the right stage of your health journey.

M A D E   W I T H   L O V E   I N   G E R M A N Y !

P L A N   T R A I N   C R E A T E

This planner is part of Rachel Aust’s PLAN TRAIN CREATE Collection.